3 simple ways to lose weight

People adopt many diet plans to lose weight fast. But most of them make you hunger and unsatisfied. Some cannot fulfill the actual need for your body protein level, which may harm your body. People usually not have willpower, therefore, they normally give up on diet plans.

The following plan outlined by the makeyourlifestyles.com will:

Efficiently reduce your appetite. Meanwhile also improve your body metabolic health. Prepare you to lose weight without lust.

 

Cut your usage of starch and sugar.

The major part of this plan is to cut back the sugars and starches (carbohydrates) from your routine meals. Such kind of foods has sufficient amount of insulin. Insulin is the main fat storage of a human body.

When the insulin level goes down, fat has time to get out of the stores and body start burning the fat instead of the carbohydrates.

lowering insulin has another benefit that your kidneys waste excess sodium and water out of your body, which surely reduces bloat and unwanted water weight.

Using this way, you can lose up to 10 pounds or more, in the first week.

 

Use vegetables and eat protein

You should include a protein source, a fat source, and low-carb vegetables. Making your meal in this way, you can intake recommended range of 20-50 grams per day.

Following are some common protein sources.

Meat: – Beef, chicken, lamb, etc.

Fish and seafood.

Eggs: – Enriched of Omega-3

High protein also helps to overcome the obsessive thoughts about food by 60%, reduce desire late-night snacking by half and fulfill your appetite in such a way that will automatically reduce calories per day.

Following are some low calories or carb vegetables

Broccoli

Cauliflower

Spinach

Kale

Brussels Sprouts

Cabbage

Swiss Chard

Lettuce

Cucumber

Celery

Don’t afraid to load your plate with such kind of low carb vegetables. You can eat a massive amount of such things without exceeding the  20-50 carbs per day.

 

Fat

You should eat 2-3 meals per day. If you feel hungry in the evening, you can add a 4th meal in your daily routine.

You should not be afraid of eating fat. Eating low-carb and low low-fat at the same time, cause many problems.

The coconut oil is the best cooking fat. It rich in fats called Medium Chain Triglycerides or MCTs. These fats can boost metabolism slightly.

According to some new studies, saturated fat does not raise the heart disease risk. For low carb recipes meal check this MEAL PLANS.

Following are some rich common sources of fat.

Olive oil

coconut oil

butter

Tallow

Avocado oil

Spend time in gym

This plan does not need exercise daily. But you have to visit the gym for 3-4 times during the week. You have to warm first, then lift weight and then stretch.

You can ask your gym instructor for some advice if are new to the gym.

You will burn few calories by lifting the weight and slow down your metabolism, which is a common side of losing weight.

You can also gain a bit of muscle while losing a significant amount of body fat.

You can also do some other easier cardio exercise like running, jogging, swimming or walking.

By | August 23rd, 2017|Diet plans|0 Comments

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Following are some 10 tips to lose weight faster

 

  1. Take a high protein meal in breakfast.

The habit of eating a breakfast full of proteins has been shown to reduce yearning and calories intake during the whole day.

  1. Cut back the sugary drinks and juices.

Such kind of drinks is most fat causing things that you can put into your body. So, avoiding them can help you lose weight.

  1. Drink water about 1/2 hour before every meal.

According to a study, drinking water about a half hour before you take meals increased the rate of weight losing by 44% over 3 months.

  1. Select the weight losing foods.

Some foods are very helpful to lose weight easily. There are about 20 most weight losing foods.(food list)

  1. Go for soluble fiber.

Searches show that soluble fibers may also take part to reduce, especially around the belly area. Fiber supplements also help.

  1. Take coffee or tea.

If you are found of coffee and tea. Then drink as much as you want as because it has a sufficient amount of caffeine that boost your metabolism by 3-11%.

  1. Eat whole food.

Most of your diet base on whole foods. These are healthier and cause less overeating.

  1. Eat food slowly.

Fast eater many gain weight with the passage of time. If you eat slowly, you feel full and boosts hormones that are responsible for weight reduction.

  1. Use small plates while eating.

Outcomes of many studies show that people automatically eat less when they use smaller plates while taking meals. It looks strange but a good practice to eat less.

  1. Have a deep sleep every night.
By | August 23rd, 2017|Diet plans|0 Comments

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A 7-Day Meal Plan

Slimming involve simple exercise and perfect diet plan. You can do exercise at the gym, where you can also find directions from the gym instructors. But what about the meal plan.

Following is the diet plan for a week for you to lose 20 pounds. For this, you should consume 1200 calories a day and calories free drinks and can take multi vitamins or 350-400 milligrams calcium supplement daily.

Let’s began the actual program.

Day 1

Breakfast

3-4 cup of flakes, 1 banana and 1 cup of milk free of fat.

Lunch

1 mini wheat pita sandwich, 3-5 ounce Turkish breast 1 or 2 roasted pepper with 1 teaspoon of mayonnaise along with mustard and lettuce.

1 stick of the mozzarella cheese

1-2 kiwifruits

Dinner

Baked flounder 4 ounces with the 2 slices of tomatoes plum with 2 tablespoons crushed cheese. You just have to broil until this mixture becomes slightly golden.

1 cup cooked couscous,

1 cup steamed broccoli

1 cup of pudding, free of fat.

 

Day 2

Breakfast

Blend a cup of frozen berries, 1-2 banana along with 8 ounces milk free of fat.

1-2 muffin with 1 teaspoon margarine.

Lunch

1 cup of vegetable soup

1 veggie burger of wheat pita with lettuce and salsa.

Take 6 ounces yogurt.

15 grapes

Dinner

Chicken Barbecue (BBQ)

Take 4 ounces boneless and skinless breast piece with the barbecue sauce and grill

1-2 cup of veg baked beans

Als, take 3 small boiled red potatoes topped with 1 teaspoon margarine along with a pinch of dill herb

Day 3

Breakfast

Cook 1-2 cup of instant cooking oats with a cup of milk free of fat.

1-2 chopped apple

1 teaspoon of honey and a pinch of cinnamon powder.

Lunch

Take chicken salad

Roast 4 ounces skinless breast chicken with 1/4 cup sliced red grapes, 1 tablespoon slivered almonds, 1 tablespoon mayonnaise and 1 tablespoon of sour cream free of fat.

Serve this over the lettuce.

Also, take 1 banana.

Dinner

4 ounces steamed pawn.

1 baked potato topped with 3 tablespoon salsa and 1 tablespoon sour cream free of fat.

3 cup steamed spinach

Along with a low-fat fudge bar.

Day 4

Breakfast

Take 1/2 toasted muffin with 1/2 small apple slice and 1-ounce reduced-fat cheese. Microwave these for 30 seconds on high.

6 ounces yogurt with 1 tablespoon almond.

Lunch

1 cup tomato soup with a sandwich of wheat pita, 3 ounces sliced roasted beef, 1 teaspoon horseradish, mustard, tomato slices, and lettuce.

1 cup of raw vegetables and 1 pear.

 

Dinner

3 ounces salmon.

1/4 cups coleslaw mix and 2 sliced green onions with 3/4 cooked brown rice and 1/2 cup of pineapple chunks with juice.

 

Day 5

Breakfast

1 cup of cheerios, 1/2 cup berries, 1 tablespoon slivered almonds with 8 ounces milk free of milk.

Lunch

Chicken tacos

spread 1/4 cup of refried beans free of fat over 1 small size wheat tortilla. Sprinkle 1-ounce reduced-fat cheese and top with the salsa and also another tortilla on the top.

Set microwave for 45 seconds on high.

1/2 cup of low-fat cottage cheese topped with 1/2 cup mandarin orange sections.

Also, take Cucumber slices.

Dinner

1 cup of baked Arcon squash with a pinch of cinnamon.

2 to 3 cups salad greens.

1/2 cup of vanilla with frozen yogurt topped with 1 cup of berries.

 

Day 6

Breakfast

1 toasted waffle, spread with a tablespoon peanut butter, topped with 1/2 sliced banana.

8 ounces milk free of fat.

Lunch

1 mini wheat pita, 2 ounces tuna, 1 tablespoon mayonnaise, mustard and cucumber with onion slices.

10 baby carrots.

1/2 banana with 6 ounces yogurt.

Dinner

Cook 3/4 cup of brown rice with 1/2 cup of corn, 2 ounces cooked turkey sausage, 1/3 cup salsa, and 1/4 cup canned kidney beans by heating.

3 cups steamed spinach with 1 medium size apple.

Day 7

Breakfast

1/2 muffin topped with cheese of reduced fat. Sliced with 1 tomato slice, 1/2 cup steamed spinach and 1 poached egg.

1 grapefruit.

Lunch

Black beans salad.

1/2 cup canned black beans, 1/2 cup mandarin orange sections, and chopped red bell peppers, red onion and scallions with 1 tablespoon vinegar. Serve with salad greens.

1 mini wheat pita

1 pear.

Dinner

Take 3 ounces flank steak

1 baked sweet potato along 1 teaspoon margarine and 1 cup steamed zucchini.

1/2 cup of pineapple chunks in juice.

By | August 23rd, 2017|Diet plans|0 Comments

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Some home remedies to lose weight

There is no shortcut to slim faster. It usually combines two things healthy diet and exercise. But what about some natural things that are the gift for everyone to lose weight There are some remedies that will surely help people to lose weight.

If are taking some planned diet and taking exercise, some remedies are also very helpful to speed up this process and outcomes will be more prominent.

Therefore, makeyourlifestyles.com manage some magical remedies that you can easily prepare at your home to handle your

Lemon Juice

To fight the obesity, lemon juice is the best home remedy. It improves your digestion and detoxification. Because good digestion is prior to weight loss, it also helps your body to get nutrients required to burn body fat. On the other hand, a helping hand to remove harmful toxins from your body that are responsible for slowing down your metabolism.

Here is the recipe to make the lemon remedy.

Mix 3 tablespoon lemon juice, one teaspoon honey and 1/2 teaspoon of black pepper, in one glass of water.

Drink this in the morning on an empty stomach. Take this drink for at least three months.

Or you can also have a cup of warm water mixed with 1 teaspoon of lemon

Apple cider vinegar Remedy

Another popular remedy is the unfiltered apple cider vinegar to reduce your body weight. Preliminary researches show that it helps to protect the body against obesity. It helps to break down fat and prevents body fat’s growth.

To use apple vinegar as a remedy.

Mix 2 tablespoon of unfiltered apple cider in a glass of water. Drink this in morning, it will very helpful if you take this before meals.

You can also add lemon juice for an outstanding result.

You have to take up to 2 tablespoons of apple vinegar in a day. Do not exceed to this limited, because it may reduce potassium level in the blood with the time. Along with many also cause lowering in your bone mineral

Aloe vera

Aloe vera is also one of the best herbs for the obesity treatment. Because it excites the metabolism, boost the consumption energy and mobilize additional fat in the body. It contains collagen proteins that boost your body to absorb the proteins. It also helps to remove toxins from the digestive system and colon.

Remove the outer skin of the 2 fresh aloe vera leaves and scoop the pulp.

Blend it with a cup of citrus juice or simple water. Blend it for 2-3 minutes.

Drink this juice daily for at least a

Green Tea

Green tea is also a common remedy to control the weight of the body. A study shows that green tea contains a compound that helps to slow down the weight gain by limiting fat absorption and increase the body’s ability to use fat.

In addition, green tea contains some useful nutrients like vitamin C, carotenoids, zinc, selenium, chromium, and many other trace minerals.

You should take 3-4 cups of green tea in a day to tackle obesity. You can also take ginger tea or cayenne pepper with

Cayenne pepper

Cayenne pepper aids in weight loss. It contains capsaicin that improves your body to burn fat and increase energy expenditure. It also enhances the digestive and defeats excess appetite caused by malabsorption of nutrients in the body.

You make cayenne pepper tea by pouring a glass of hot water over cayenne pepper. Squeeze a half lemon in it. Drink this tea for a month at least.

You should start with 1/10 of the teaspoon and gradually increase its quantity to one teaspoon.

Mix 2 tablespoon of lemon juice with maple syrup in 10 ounces of water. Mix this with a little amount of cayenne pepper and drink it.

You can use cayenne pepper and other spices such as ginger, black pepper, and mustard

Tomatoes

Every morning eat a couple of tomatoes on an empty stomach. You should eat peels and seeds as well because they also contain dietary fiber. It also contains compounds that alter the hormones that affect your appetite.

Tomatoes also have a rich amount of vitamins like A, C, K. and many other useful minerals like magnesium, manganese, choline, folate, etc, These all are good for your health. The antioxidants of tomatoes also help us against

Cabbage

You can add cabbage as the essential part of your diet plan to lose weight. It contains tartaric acid that converts the sugar and other carbohydrates into fat. This veg belongs to the cruciferous vegetables that contain phytochemicals, a helping hand to improve the imbalance metabolism that not only causes our body to store fat but also promotes breast, ovarian and other types of cancers. Broccoli, cauliflower, Brussels sprouts and Swiss chard are also very

Fennel

Fennel seeds are the most trustful herb to help us to lose our weight. Because of its diuretic properties.

Take slightly dry, roasted and then grind. Pour this into another container.

Take 1/2 teaspoon of this powder twice daily with warm water.

This remedy is are very useful for the relieve abdominal gas, indigestion, and constipation.

You can also take fennel tea 15 minutes before

Remedy of Honey and cinnamon

You can boost your metabolism if you add honey and cinnamon tea in your diet. Also, increase your energy and detoxify your body. This will help to lose weight. The honey fight against fattening by improving fat metabolism. While cinnamon helps you avoid overeating by resist insulin and also reduce oxidative stress associated with metabolic syndrome.

Follow the below remedy recipe.

  1. Pour a cup of warm water over a 1/2 teaspoon of cinnamon powder or cinnamon sticks. Marinade it for half an hour.
  2. Mix this in 1 teaspoon of honey.

Drink of half of suspension in the morning on an empty stomach, at least half an hour before you take your breakfast. Store the rest of the mixture in the refrigerator and drink it before going to

Remedy of rose petal

The petals of the rose are also very effective to lose the body weight naturally.  It will bless you a great body without harming the body. In many Asian and Arab countries, the roses have been appreciated for its outstanding features. Use it as a great thing for beautifying your body.  Normally people consider rose, to give worth to your skin beauty only. But it’s a wrong perception. Roses are also very helpful to reduce the body weight.

 

 

 

 

 

 

 

 

 

Following are some benefits of roses if you add this in your weight losing program.

It is good to relieve constipation, clears the intestine and improves your digestion system.

It will help you to relief inflammation effectively.

Also very effective for skin beauty.

Rose has been found a useful remedy to treat cold and flu. Because of respiratory properties.

It has a sufficient amount of Vitamin B, C, E and can be used as an antiseptic.

Remedies by using rose petal

You need following things

Freshly plucked Rose petals

Freshwater, butter

A container with a tight lid.

Remedy recipe

Fill the pot with some rose petals.

Add few cups of water.

Boil gently for 15 to 25 minutes.

Cover the pot with the lid and wait until the color leaves become fade.

Switch off the stove and strain the mixture.

Pour the mixture into glass and put it in the refrigerator.

Drink a little in morning on empty stomach.

 

The combination of rose petal and green tea.

Following are the things you needed to make the remedy.

Dried orange peels

green tea leaves or extracts.

Fresh or dried rose petals.

hibiscus petals

How to make the remedy.

Teke the fine powder of orange peel or can dry the peel and then crush in the grinder.

Boil a cup of water.

Pour some leaves, green tea leaves, and hibiscus and rose petals.

Then boil all these for 15-20 minutes.

Strain the mixture then soon as they lose their color.

Drink it daily in early morning.

 

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Some interesting remedies

Chew gum

You can trick your brain by chewing gum. The flavors of bubble gum reduce appetite and stimulate the flow of saliva, enzymes help to break down starches and fats of the body.

For this, you just need a 1 piece of sugar-free gum. When you feel hungry, start chewing a piece of gum instead.

 

Eat Chocolate.

If you are fond of sweet treats and also want a slim body. Then just turn to the dark chocolate. Because it has insulin-resistance lowering flavonoids. The healthy fats of dark chocolate also slow down the absorption of sugar into your bloodstream. Studies have shown that eating chocolates can also help stop the desire of sugar, salt and fast. The chocolate must have up to 70% cocoa.

You just eat directly after a meal, eat a piece of dark chocolate.

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Some things to avoid to lose weight

Following are some things that you should avoid or add to your diet for a healthy and slim body

  1. Firstly, control your appetite and don’t eat too much.
  2. Eliminate the drinks from the diet that contain high quantity of carbohydrates and sodium. These elements are responsible for your overweighting.
  3. Always emphasize for the sugar-free food because such things contain zero calories.
  4. Mix one tablespoon natural honey in a glass of water. Drink it before breakfast regularly.
  5. Add lemon in your diet plans because lemon has benefits and also very effective for the beauty of your skin and hair. It will make your face free of blemish, shiny and glowing. This is another way to lose weight and gorgeous look.
  6. You should avoid oily foods like rolls, samosas, sandwiches, pizza or junk foods. Because these foods increase the amount of cholesterol in your body. An excess amount of cholesterol leads to many diseases.
  7. Daily exercise will help for this purpose. Yoga also keeps your body healthy and active. Other major exercises are the vertical leg, twist, side crunch and lung twist. These are effective for reducing the belly fat.
  8. The regular walk is the best to keep your fit. The walk, we do after every dinner is best.
  9. Eliminate the rice, potatoes, and spaghetti from your life. Because these things make you fat. After some time you will own around the belly and it looks ugly.
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About Weight loss

People only lose weight to look smart but it also refers to have a healthy body. If you have a massive body weight that may also cause many other problems like heart disease, diabetes, stroke, and even cancer. According to some studies, a huge number of people own massive body weight. That increases the risk of many serious diseases. If your body weight is continuously increasing then you should pay attention to this. You should adopt healthy routine or eat some healthy food that helps to reduce the weight but also keeps your body healthy. You should also do some exercise daily to keep your body fit and in shape.

 

For this, people use to adopt many exercises or diet plans to reduce weight. Such kind of practices may help them to lose weight but also may cause serious problems to their body. To lose weight in an efficient manner, you should adopt an exercise routine or diet plans that will suit your body. If your food does not contain the essential elements like proteins, a sufficient amount of glucose or fat that will cause serious damage to the body. So, your body does not work efficiently.

 

 

 

You should know to lose weight

If you find yourself overweight then calculated your body mass index(BMI). So, you will find out that you are healthy weight according to your height.

The size of your waist is also important. If it is too large, the risk of health problems is higher.

 

You should lose weight because:

Your joints like knees and elbows will not have to lift the massive weight.

You will have a good sleep.

You will actually enjoy the taste of food.

Your immune system will start working again properly.

You will have a safe surgery and childbirth.

You can even move and walk easily.

 

If you are suffering from such kind of problem. Then makeyourlifestyles.com assembles some awesome weight losing diet plans and exercise. These all help to lose weight only but not harm your body. We guide you to make small changes in your meal and adopt a routine of physical activities. So, you just get the most profitable weight tips. We will refer you the tips according to your age. Makeyourlifestyles.com also include some home remedies or the exercises that everyone can do while staying at home. We will also guide, what you should avoid eating to maintain your weight. Myls includes some special things for the people that have a routine to work while sitting on the chair for a long time in a day.

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