Why do we need exercises?

People take proteins, fats, carbohydrates and minerals throughout the daily routine food. In fact, the human body needs all its essentials according to a daily routine. If we work hard, our body needs more healthy food to keep the body fit and re-energize the body. For this, many people eat more food. Many working people eat the instant and junk food because that food can be easily available and fulfill the appetite. But some people become the addict of such kind of food due to many reasons. They just start over eating. Especially our young generation loves to eat the fast food. So, now they are suffering from the many problems and diseases like the fact level of youngster grow into a dangerous level that will cause fatness and bones pain. It will affect the body fitness and strength then people will not be able to do our daily jobs.

 

 How can we overcome this problem?

Whenever human body takes more proteins, fats, and carbohydrates. We have to utilize this energy. Otherwise, this will cause serious problems. How can we maintain our body fitness?

The human body is just like a machine. It needs proper maintenance. For this people need to emphasize on the daily exercise. Through exercise, we can burn our body’s unnecessary fats. Makeyourlifestyles.com present the most effective daily routine exercises that will help the people to maintain their body fitness and keep the body in shape.

Following are some common exercises that would help the people to enjoy a healthy life.

 Walking

Walking is the simplest and easiest exercise that anybody can do to keep himself healthy. It highly recommended by the doctors and physicians because it will lower the risk of many diseases like blood pressure, diabetes, and heart diseases. It also trims the human body. While you are walking the blood circulates through out the whole body and enhance the blood circulation routine. It strengthens the whole body muscles and helps to keep them in shape. The fatty people should walk daily because they can easily burn their unnecessary fats and calories. The diabetes patients should walk twice a day to keep sugar level in control. You just need a tight fitting pair of shoes. The beginners should walk for 15-25 minutes and with the passage of time run faster and spend 45-60 minutes daily.

 Swimming

Like all other exercises, swimming also considers the most beneficial workout. It also called a perfect workout. In which a person has to use his all muscle strength to float over the water. Swimming helps to improve the lungs strength. It will release the joint pains so you can move your body joints more fluidly. Swimming improves your mental status and will refresh your mood. It will increase the muscle strength because you have worked hard to move through the water. It just likes that a person working out on the heavy exercise machines. So you no need to work out on expensive machines. It helps to maintain the weight and you can lose your weight by adopting swimming a routine exercise. Swimming also strengths the heart. A person should swim once a day. Through this exercise, you can maintain your physical fitness while enjoying in the water. You can improve the flexibility of your body.

 Push-ups

The push-up is one of the simplest exercises that a person can perform at home and workplace easily without any tool or machine. People do this exercise to improve the upper body(chest, shoulders, and triceps) and abdominal muscles strong.

To do effective push-ups follow the following instructions

  1. You just need a plain space and few minutes.
  2. Beginners can do push-ups by spreading hands slightly more than the shoulders on the ground.
  3. Then bend your elbows until your chest touches the ground.
  4. Bend your toes and keep your back and legs in straight line.
  5. Then move up and down.

To get prominent outcomes of this exercise you have to do push-ups in the number of sets and each set has 10-15 push-ups then try to increase the number of push-ups with the passage of time. It will shape your muscles more quickly. This exercise requires few minutes of our busy day to make your body healthy and fit. Push-ups are the essential part of any exercise program. The athletes and body builder usually take this exercise to make their arms, chest, shoulders, triceps and abdominal muscles more strong.

 Bent-Knee Sit-up

Step1

Lay down on your back and bend your knees. Place your feet flat on the floor and heels at the comfortable distance (12-18″)

Step2

Then put your hand behind your head. Pull your shoulder together and elbows back without arching your low back. You should maintain this elbow throughout the exercise.

Step3 (Upward phase)

With the help of abdominal and core muscles slowly move your head and shoulders off the mat towards your legs. Keep your neck relaxed. Your feet and lower back remain in touch with the mat while you are pushing your shoulder upward. Keep pushing upward until your upper back raised off the mat surface.

Step4 (Downward state)

Smoothly inhale and start lower your upper body towards the mat slowly with control. Keep your feet and lower back in contact with the mat. Do this exercise in a proper manner to prevent your body from stress on the lower back part of your body.

People usually perform this upward movement too rapidly, it causes the increase the stress on the lower back of the body.

 

 Rope jumping

For the housewife and women that are very much worried about the increasing weight and always in search of physical exercise to lose their weight and keep their body in shape. Rope jumping would be the best exercise. Women can do this workout at home and no need to go outside to join any exercises program in the gym.

To do this fitness exercise you just need a good simple plastic rope. Before you start jumping, measure the rope to your height. Take rope slightly more than your height and then stand in the middle of the rope. Cut the rope and adjust as necessary.

Hold the rope edges with the hands around the hip height and slightly bends the elbows. You keep your upper arms near to your body. The chest should be out and shoulders back. Take small over the rope and then land on the balls of your feets. Then move the rope over your head from the back or front of your body.

This physical exercise should consist of three blocks (sets), rest for two minutes and move to the block or set.

 Cycling

The people that are always in search of something interesting and also want to maintain their physical fitness. For such kind of people, cycling is one of the best exercises. Cycling is challenging and a great workout for anyone and any age. Cycling helps to lose the weight and also burns a sufficient amount of body calories. It’s a great way to inhale fresh air and you can easily achieve your weight loss goals. Cycling is one of the cheapest fitness exercises. In a half hour cycling session, you can easily lose 75-670 calories. You do not need any kind of special training for this physical exercise. To maintain your fitness you just need a simple bicycle and couple of hour for pedaling.