You can trick your brain by chewing gum. The flavors of bubble gum reduce appetite and stimulate the flow of saliva, enzymes help to break down starches and fats of the body.
For this, you just need a 1 piece of sugar-free gum. When you feel hungry, start chewing a piece of gum instead.
If you are fond of sweet treats and also want a slim body. Then just turn to the dark chocolate. Because it has insulin-resistance lowering flavonoids. The healthy fats of dark chocolate also slow down the absorption of sugar into your bloodstream. Studies have shown that eating chocolates can also help stop the desire of sugar, salt and fast. The chocolate must have up to 70% cocoa.
You just eat directly after a meal, eat a piece of dark chocolate.