There is no shortcut to slim faster. It usually combines two things healthy diet and exercise. But what about some natural things that are the gift for everyone to lose weight There are some remedies that will surely help people to lose weight.
If are taking some planned diet and taking exercise, some remedies are also very helpful to speed up this process and outcomes will be more prominent.
Therefore, makeyourlifestyles.com manage some magical remedies that you can easily prepare at your home to handle your
To fight the obesity, lemon juice is the best home remedy. It improves your digestion and detoxification. Because good digestion is prior to weight loss, it also helps your body to get nutrients required to burn body fat. On the other hand, a helping hand to remove harmful toxins from your body that are responsible for slowing down your metabolism.
Here is the recipe to make the lemon remedy.
Mix 3 tablespoon lemon juice, one teaspoon honey and 1/2 teaspoon of black pepper, in one glass of water.
Drink this in the morning on an empty stomach. Take this drink for at least three months.
Or you can also have a cup of warm water mixed with 1 teaspoon of lemon
Apple cider vinegar Remedy
Another popular remedy is the unfiltered apple cider vinegar to reduce your body weight. Preliminary researches show that it helps to protect the body against obesity. It helps to break down fat and prevents body fat’s growth.
To use apple vinegar as a remedy.
Mix 2 tablespoon of unfiltered apple cider in a glass of water. Drink this in morning, it will very helpful if you take this before meals.
You can also add lemon juice for an outstanding result.
You have to take up to 2 tablespoons of apple vinegar in a day. Do not exceed to this limited, because it may reduce potassium level in the blood with the time. Along with many also cause lowering in your bone mineral
Aloe vera is also one of the best herbs for the obesity treatment. Because it excites the metabolism, boost the consumption energy and mobilize additional fat in the body. It contains collagen proteins that boost your body to absorb the proteins. It also helps to remove toxins from the digestive system and colon.
Remove the outer skin of the 2 fresh aloe vera leaves and scoop the pulp.
Blend it with a cup of citrus juice or simple water. Blend it for 2-3 minutes.
Drink this juice daily for at least a
Green tea is also a common remedy to control the weight of the body. A study shows that green tea contains a compound that helps to slow down the weight gain by limiting fat absorption and increase the body’s ability to use fat.
In addition, green tea contains some useful nutrients like vitamin C, carotenoids, zinc, selenium, chromium, and many other trace minerals.
You should take 3-4 cups of green tea in a day to tackle obesity. You can also take ginger tea or cayenne pepper with
Cayenne pepper aids in weight loss. It contains capsaicin that improves your body to burn fat and increase energy expenditure. It also enhances the digestive and defeats excess appetite caused by malabsorption of nutrients in the body.
You make cayenne pepper tea by pouring a glass of hot water over cayenne pepper. Squeeze a half lemon in it. Drink this tea for a month at least.
You should start with 1/10 of the teaspoon and gradually increase its quantity to one teaspoon.
Mix 2 tablespoon of lemon juice with maple syrup in 10 ounces of water. Mix this with a little amount of cayenne pepper and drink it.
You can use cayenne pepper and other spices such as ginger, black pepper, and mustard
Every morning eat a couple of tomatoes on an empty stomach. You should eat peels and seeds as well because they also contain dietary fiber. It also contains compounds that alter the hormones that affect your appetite.
Tomatoes also have a rich amount of vitamins like A, C, K. and many other useful minerals like magnesium, manganese, choline, folate, etc, These all are good for your health. The antioxidants of tomatoes also help us against
You can add cabbage as the essential part of your diet plan to lose weight. It contains tartaric acid that converts the sugar and other carbohydrates into fat. This veg belongs to the cruciferous vegetables that contain phytochemicals, a helping hand to improve the imbalance metabolism that not only causes our body to store fat but also promotes breast, ovarian and other types of cancers. Broccoli, cauliflower, Brussels sprouts and Swiss chard are also very
Fennel seeds are the most trustful herb to help us to lose our weight. Because of its diuretic properties.
Take slightly dry, roasted and then grind. Pour this into another container.
Take 1/2 teaspoon of this powder twice daily with warm water.
This remedy is are very useful for the relieve abdominal gas, indigestion, and constipation.
You can also take fennel tea 15 minutes before
Remedy of Honey and cinnamon
You can boost your metabolism if you add honey and cinnamon tea in your diet. Also, increase your energy and detoxify your body. This will help to lose weight. The honey fight against fattening by improving fat metabolism. While cinnamon helps you avoid overeating by resist insulin and also reduce oxidative stress associated with metabolic syndrome.
Follow the below remedy recipe.
- Pour a cup of warm water over a 1/2 teaspoon of cinnamon powder or cinnamon sticks. Marinade it for half an hour.
- Mix this in 1 teaspoon of honey.
Drink of half of suspension in the morning on an empty stomach, at least half an hour before you take your breakfast. Store the rest of the mixture in the refrigerator and drink it before going to
Remedy of rose petal
The petals of the rose are also very effective to lose the body weight naturally. It will bless you a great body without harming the body. In many Asian and Arab countries, the roses have been appreciated for its outstanding features. Use it as a great thing for beautifying your body. Normally people consider rose, to give worth to your skin beauty only. But it’s a wrong perception. Roses are also very helpful to reduce the body weight.
Following are some benefits of roses if you add this in your weight losing program.
It is good to relieve constipation, clears the intestine and improves your digestion system.
It will help you to relief inflammation effectively.
Also very effective for skin beauty.
Rose has been found a useful remedy to treat cold and flu. Because of respiratory properties.
It has a sufficient amount of Vitamin B, C, E and can be used as an antiseptic.
Remedies by using rose petal
You need following things
Freshly plucked Rose petals
A container with a tight lid.
Fill the pot with some rose petals.
Add few cups of water.
Boil gently for 15 to 25 minutes.
Cover the pot with the lid and wait until the color leaves become fade.
Switch off the stove and strain the mixture.
Pour the mixture into glass and put it in the refrigerator.
Drink a little in morning on empty stomach.
The combination of rose petal and green tea.
Following are the things you needed to make the remedy.
Dried orange peels
green tea leaves or extracts.
Fresh or dried rose petals.
How to make the remedy.
Teke the fine powder of orange peel or can dry the peel and then crush in the grinder.
Boil a cup of water.
Pour some leaves, green tea leaves, and hibiscus and rose petals.
Then boil all these for 15-20 minutes.
Strain the mixture then soon as they lose their color.
Drink it daily in early morning.