People adopt many diet plans to lose weight fast. But most of them make you hunger and unsatisfied. Some cannot fulfill the actual need for your body protein level, which may harm your body. People usually not have willpower, therefore, they normally give up on diet plans.

The following plan outlined by the makeyourlifestyles.com will:

Efficiently reduce your appetite. Meanwhile also improve your body metabolic health. Prepare you to lose weight without lust.

 

Cut your usage of starch and sugar.

The major part of this plan is to cut back the sugars and starches (carbohydrates) from your routine meals. Such kind of foods has sufficient amount of insulin. Insulin is the main fat storage of a human body.

When the insulin level goes down, fat has time to get out of the stores and body start burning the fat instead of the carbohydrates.

lowering insulin has another benefit that your kidneys waste excess sodium and water out of your body, which surely reduces bloat and unwanted water weight.

Using this way, you can lose up to 10 pounds or more, in the first week.

 

Use vegetables and eat protein

You should include a protein source, a fat source, and low-carb vegetables. Making your meal in this way, you can intake recommended range of 20-50 grams per day.

Following are some common protein sources.

Meat: – Beef, chicken, lamb, etc.

Fish and seafood.

Eggs: – Enriched of Omega-3

High protein also helps to overcome the obsessive thoughts about food by 60%, reduce desire late-night snacking by half and fulfill your appetite in such a way that will automatically reduce calories per day.

Following are some low calories or carb vegetables

Broccoli

Cauliflower

Spinach

Kale

Brussels Sprouts

Cabbage

Swiss Chard

Lettuce

Cucumber

Celery

Don’t afraid to load your plate with such kind of low carb vegetables. You can eat a massive amount of such things without exceeding theĀ  20-50 carbs per day.

 

Fat

You should eat 2-3 meals per day. If you feel hungry in the evening, you can add a 4th meal in your daily routine.

You should not be afraid of eating fat. Eating low-carb and low low-fat at the same time, cause many problems.

The coconut oil is the best cooking fat. It rich in fats called Medium Chain Triglycerides or MCTs. These fats can boost metabolism slightly.

According to some new studies, saturated fat does not raise the heart disease risk. For low carb recipes meal check this MEAL PLANS.

Following are some rich common sources of fat.

Olive oil

coconut oil

butter

Tallow

Avocado oil

Spend time in gym

This plan does not need exercise daily. But you have to visit the gym for 3-4 times during the week. You have to warm first, then lift weight and then stretch.

You can ask your gym instructor for some advice if are new to the gym.

You will burn few calories by lifting the weight and slow down your metabolism, which is a common side of losing weight.

You can also gain a bit of muscle while losing a significant amount of body fat.

You can also do some other easier cardio exercise like running, jogging, swimming or walking.